We have a large gym space at both sites which allows for group classes. This allows you to use some of the more specialised gym equipment that you may not have at home in order to progress your rehabilitation.
This can also be offered on a 1:1 basis if the group class is not suitable.
Class details
- ACL Class
This class is tailored towards pre-operative, non-operative (conservative) and post-operative ACL rehabilitation. Rehabilitation will focus on optimising the range of movement, strength and neuromuscular control around the knee. The class will provide support to achieve your individual goals.
What to expect
At your first session we will assess your abilities and explain in more detail about the structure of the exercise class. We will show you how to do the exercises suitable for your current stage of rehabilitation and you can ask any questions. You will then attend weekly and carry out your exercise programme using the gym space and equipment available. The class is designed in a way that you will carry out your exercises independently but we will be available to support and guide you and answer any questions.
As you recover from your injury/ surgery, your rehabilitation will progress through different phases to progressively overload the body to improve your strength, power, balance, proprioception, agility and cardiovascular fitness. End stage rehabilitation will be designed to address your individual sporting and functional needs.
Your progress will be monitored at regular intervals throughout your rehabilitation journey. This will include physical tests and questionnaires which we use to determine when you are ready to progress to the next phase of rehabilitation.
Please allocate 30-60 minutes for your initial appointment. Further appointments will then be dependent on your needs.
If you who have undergone surgery you are expected to attend the class within two weeks of the operation and weekly for at least the first six weeks. Following that, you do not need to attend as often but it is important that you attend at regular intervals so that we can check your progress and ensure that you are doing the right exercises for your stage of recovery.
Class location
Our classes are run in our Physiotherapy Gyms located within the Physiotherapy Departments at Chorley and South Ribble District Hospital (CDH) and Royal Preston Hospital (RPH)
Class timesCDH – Thursday 14.00-18.00
RPH – Thursday 14.30-17.30
Individual time slots will be allocated within these times.
What to bring and wear
Please ensure you wear appropriate clothing to exercise in, such as
- Shorts
- Leggings
- T-shirt
- Trainers
You may also want to bring a bottle of water with you.
Contact
Physiotherapy Reception
Tel: CDH 01257 245757 / RPH 01772 522876 - Lower Limb Agility Class
This class is a dynamic and challenging session that is aimed at the advanced rehabilitation of a variety of lower limb conditions. The focus is to enable patients to return to physically demanding sports, activities and occupations.
What to expect
At your first class you will complete a questionnaire relating to your condition, and we will help you to identify your individual goals.
You will then complete a circuit of exercises that can be adapted to suit your individual needs. The exercises are specially designed to improve mobilisation, strength, range of movement, balance and agility to help you to return to the activities that you enjoy.
Once you are signed up for our classes, you will be informed of the the dates and times.
Class location
Physiotherapy Gym
Physiotherapy Department
Chorley and South Ribble Hospital
Address: Preston Road, Chorley, PR7 1PP
What to bring and wear
Please ensure you wear appropriate clothing to exercise in, such as:
- Shorts
- Leggings
- T-shirt
- Trainers
You may also want to bring a bottle of water with you.
Contact
Chorley District Hospital (CDH) Physiotherapy Reception Telephone: 01257 245757
- Back Rehab Programme
Back Rehab Programme
This is a 30-minute gym based physiotherapy led class, aimed at the rehabilitation of people with a variety of spinal conditions. Exercises will be individually tailored to your needs to maximise your function and achieve the best outcome for you.
What to expect
At your first class you will complete a questionnaire relating to your condition, and we will help you to identify your individual goals.
We will assess your abilities and develop an individualised exercise programme with you. You will then attend weekly and carry out your tailor-made programme using the gym space and equipment available. Your progress will be monitored, and your exercises altered according to your needs and abilities.
Class location
Our classes are run in our Physiotherapy Gyms located within the Physiotherapy Departments at Chorley and South Ribble District Hospital (CDH) and Royal Preston Hospital (RPH)
Class time
RPH- 08.30-11.30
CDH- Tuesdays 15.00-16.00
Individual time slots will be allocated within these times.
What to bring and wear
Please ensure you wear appropriate clothing to exercise in, such as
- Shorts
- Leggings
- T-shirt
- Trainers
You may also want to bring a bottle of water with you.
Contact
Physiotherapy Reception
Tel: CDH 01257 245757 / RPH 01772 52287 - Lower Limb Class
This is a 30-minute gym based Physiotherapy led class aimed at the rehabilitation of people with a variety of knee, ankle and hip conditions. Under the supervision of a physiotherapist and therapy assistant exercises will be individually tailored to your needs to maximise your function and recovery to achieve the best outcome for you over the course of 6 weeks.
What to expect
At your first class you will complete a questionnaire relating to your condition, and we will help you to identify your individual goals.
You will then complete a circuit of exercises that can be adapted to suit your individual needs. The exercises are specially designed to improve mobilisation, strength, range of movement, balance and agility to help you to return to the activities that you enjoy.
Once you are signed up for our classes, you will be informed of the the dates and times.
Class Location
Our classes are run in our Physiotherapy Gyms located within the Physiotherapy Departments at Chorley and South Ribble District Hospital (CDH) and Royal Preston Hospital (RPH)
What to bring and wear
Please ensure you wear appropriate clothing to exercise in, such as:
- Shorts
- Leggings
- T-shirt
- Trainers
You may also want to bring a bottle of water with you.
Referral
Your physiotherapist will refer you to the lower limb group if it is suitable for you.
This process will involve an assessment and health screen which will involve taking your blood pressure.
This is to ensure your safety during the class and make us aware of any pre-existing medical conditions that may affect your ability to exercise.
Contact
Physiotherapy Reception telephone numbers:
- Chorley District Hospital (CDH): 01257 245757
- Royal Preston Hospital (RPH): 01772 52287
- Shoulder Class
Shoulder Class
This is a 30-minute gym based Physiotherapy led class, aimed at the rehabilitation of people with a variety of shoulder conditions. Under the supervision of a physiotherapist and therapy assistant, exercises will be individually tailored to help you maximise your function and recovery to achieve the best outcome for you over the course of 8 weeks.
What to expect
To attend the class, you will need a reasonably good range of movement of your affected shoulder and be physically fit enough to independently move around the circuits, this will be established by your physiotherapist who refers you into the class.
At your first class you will complete a questionnaire relating to your condition, and we will help you to identify your individual goals.
You will then complete a circuit of exercises that can be adapted to suit your individual needs. The exercises are specially designed to improve the range of movement, strength, proprioception, and function of the shoulder and to help you to return to the activities that you enjoy.
Class location
Our classes are run in our Physiotherapy Gyms located within the Physiotherapy Departments at Chorley and South Ribble District Hospital (CDH) and Royal Preston Hospital (RPH)
Class time
RPH –
Early Shoulder Class Fridays 09.15 -10.00am
Advanced Shoulder Class 10.15-11.15
CDH –
Early Shoulder Class Fridays 10.30-11.15/ 11.15-12.00
Advanced Shoulder Class Wednesdays 09.00-10.00
What to bring and wear
Please ensure you wear appropriate clothing to exercise in, such as
- Shorts
- Leggings
- T-shirt
- Trainers
You may also want to bring a bottle of water with you.
Contact
Physiotherapy Reception
Tel: CDH 01257 245757 / RPH 01772 52287
