If you are looking for ways to keep active for your health, please visit the websites below for advice. If you are new to exercise or have a health condition that may impact your ability to participate in exercise please consult a health professional for advice before you start.
General Information
Visit the NHS Live Well website for advise and guidelines on keeping active for all age groups, plus visit the NHS Fitness Studio for videos of exercises you can do at home, including aerobics, strength and resistance and pilates/yoga, ranging from beginner to intermediate. You can also visit NHS Youtube for more videos including pilates for conditions and back care classes as well as HIIT classes.
Chartered Society of Physiotherapy - Keeping Active and Healthy
https://www.csp.org.uk/public-patient/keeping-active-healthy
Couch to 5K App - A running programme for absolute beginners.
Active 10 App - Tracks your steps, helps you set goals, shows your achievements, and gives you tips to boost your activity.
