Trauma Exercises
- Ankle
Ankle circles
Ankle pumps
Ankle tilts
Single leg stand
- Elbow
Bend and straighten
Forearm Rotations
Hand slides
- Fingers
Bends
Fist
Thumb to fingers
- Hip
Backwards leg lift
Clam exercise
Heel slides
Marching on the spot
Sideways leg lift
- Knee
Knee straight leg raise
Knee straightening
Knee seated heel slides
- Lower back
Knee to chest
Knee rolls in lying
Pelvic tilts
- Neck
Chin tuck
Rotations
Side bends
- Shoulder
Forwards cradle
Hand slides
Pendular swings
Sideways cradle
- Thumb
Bends
Circles
Side slides
- Trunk
Arch to flat back
Rotations
Side bends
Slump sitting to upright posture
- Wrist
Bend and straighten
Forearm rotations
Hand waves
